Current Weight: 195
LW Weight: 199
LW Loss: -4
Things I did last week:
I did sweat everyday except Thursday. Saturday, in lieu of an official workout, I cleaned out the garage for 4 hours. I did cut out obvious processed sugar from my diet (candy, cakes, sweetner, etc.) I also tried hard to cut out processed foods as best I could. Caloric intake stayed around 1400 for days when I exercised 20-30 mins, 1500 for days when I was 30+ min.
Goals for week three:
Mental: Take it one day at a time. A bit of rest won't kill you.
Diet: Look at labels. Cutting out sugar is great but what else am I missing?
Exercise: Sweat once a day. Except for Friday. Go FIVE miles on Sunday!