1a) ((Why yes, I do play with Excel formulas all day. Today's? ( (=IF(TODAY()-$C16>7,(VLOOKUP(CONCATENATE($C16,AV$1),'2011 weekly'!$A:$G,4,FALSE)),0)) This says that if today's date minus the week date in C16 is greater than 7 days of the prior Sunday, pull data from my data sheet, otherwise return 0. MUWAHHA.
2) I have a mental roadblock when it comes to running without walking. I've never ran more than a mile without walking. (I know, right?)
2a) I'm listening to Genesis Greatest Hits right now. You're no son, you're no son of miiiiiiiine.
3) How did I nail tempo miles? By running without walking.
Yes, I took a break between the two miles. But I didn't walk during each mile. Once. I didn't die. I've never done that much consecutively before. First mile was 10:39, which makes it my fastest mile w/o walking ever. And it was into a headwind. Second mile was 11:15 - I was trying to go slower on this one. I'm kind of proud of myself, but it's SO STUPID. DEAR BRAIN, quit getting in my way.
3a) This post is worthless without pictures.
|My favorite little pups at my favorite place - the Locks!|