Current Weight: 194
LW Weight: 195
LW Loss: -1
Total Loss: -6
Does anyone else lose weight like I do? One massive week of loss, then little numbers for a while, then another massive week? Frustrating!
But, one pound, I'll take, given last week's slip-ups. I'm going to list them, because it's a perfect example of how things add up. I kept saying 'oh this is just a small little thing today'. I stayed within calorie limits 6/7 days - but look at the bad things I ate!
Tuesday: 5 beers
Wednesday: 16oz Diet Coke, 1/2 Doughnut
Thursday: Specialty's Cookie
Friday: 1 Beer
Saturday: 3 fried Mini Corndogs, 10 french fries, hot dog + bun
Sunday: GIANT hot dog + bun, 1 16oz Microbrew, 1 16oz Coors Light
Eeeeep! Ahhhh well. Last week was a rough week, and this week is already looking 10000x better. I have two weeks until vacation, and I intend on hitting 190 before I leave. :)
Goals for week four:
Mental: Go! Push it!
Diet: More greens. Less bread carbs.
Exercise: Five miles on Tuesday night, another 5 on Sunday. Yeeahahhhhh.